2015-07-17
Every minute on the minute for 15min
1 Power Clean
2 Front Squats
4 bar-facing burpee
Use 70% of your front squat. If that’s too heavy for the power clean then adjust accordingly
Every minute on the minute for 15min
1 Power Clean
2 Front Squats
4 bar-facing burpee
Use 70% of your front squat. If that’s too heavy for the power clean then adjust accordingly
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…