2015-07-06
New strength template starts today! Was pumped to see so many PRs during max week – keep it up!
Partner Filthy Fifty
With a partner complete the following:
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Alt Lunges
50 Knees to Elbow
50 Push Press
50 Back Ext (Good Mornings)
50 Wall Ball
50 Burpees
50 Double Unders