2015-06-15 – CrossFit 316 OldTown Throwdown Competitors and Victors

Awesome job to everybody that competed in the Old Town Throwdown this past Saturday! These local competitions are getting more and more legit every year as the sport grows and more people get involved. If you’ve never done one then you should make that a goal – it really is fun to push yourself to the limit with your fellow exercisers cheering you on.

Also, Congrats to coach Chris for winning in Rx men and coaches Morgan and Dani for finishing 1st and 3rd in Rx Women! As I said, this competition was no joke and the fact that they came out on top is a testament to the hard work they put in every day.

Monday WOD
3 Rounds – 21 Kettlebell Swings, 15 Toes to Bar, 9 Split Jumps (L+R=1)