2015-05-29
Congrats to Amy and Juston for major PR front squats yesterday! Also, props to Shelby for crushing the KB & box jump workout even with the 35# kb! Don’t forget if you missed Murph on Monday you can still do it this weekend 🙂
50 thrusters (45/35)
40 alt lunges
30 hollow rocks
20 hr push ups
10 Turkish Getups (5/5)
EMOM 3 Burpees