2015-05-27
Tuesday
50 kb swings
25 box jump
40 swings
20 box jump
30 swings
15 box jump
20 swings
10 box jump
10 swings
5 box jump
-any time you break on swings–run 200m
Tuesday
50 kb swings
25 box jump
40 swings
20 box jump
30 swings
15 box jump
20 swings
10 box jump
10 swings
5 box jump
-any time you break on swings–run 200m