2015-04-01

As a team we finished the open 45th this year which is ~30 spots better than last year. We also had several top individual performances. Coach Morgan finished 78th in Rx, Coach Chris was 175th in Rx, Colleen was 6th in scaled, Chris was 5th in Masters Scaled and Dave was 11th in Masters Scaled. Congrats to them and to everybody that took on the open. Now it’s time to use the data you gathered from the competition to make a plan to get stronger and fitter! As always, feel free to talk to me or one of the other coaches about what you need to do individually in order to reach your goals.

10 min AMRAP
15 Wall Ball
20m Bear Crawl
10 Toes to Bar