2015-03-19
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today.
8min AMRAP
5 Hang Power Clean
10 Deadlift
30 Mountain Climbers
Every 2min stop and complete 3 Down and Backs
Open workout 15.4 comes out tonight. If you’re planning to do it on Friday then don’t kill yourself today.
8min AMRAP
5 Hang Power Clean
10 Deadlift
30 Mountain Climbers
Every 2min stop and complete 3 Down and Backs
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…