2015-03-03
3min AMRAP
10 Deadlift
10 lateral burpees
–rest 3 mins
3 min AMRAP
8 power clean
20 lateral jumps
–rest 90 sec
3 min AMRAP
6 thrusters
30 double unders (1x singles)
3min AMRAP
10 Deadlift
10 lateral burpees
–rest 3 mins
3 min AMRAP
8 power clean
20 lateral jumps
–rest 90 sec
3 min AMRAP
6 thrusters
30 double unders (1x singles)
We are moving on to a new strength…
Final week of the 5x5 program so try…