2015-02-25 The Open Starts Tomorrow
So the Open starts tomorrow – have you registered yet? You can test yourself or lie to yourself – your choice…
3 Rounds
15 swings
10 hang power cleans
10 push press
10 front squats
Rest 1:1 between rounds
If you set the barbell down before completing a full round then you have to do 5 down and backs and then pick up where you left off.