2015-02-12
Death by wall ball+burpee
1 wb+burpee in min 1
2 wb+2 burpee in min 2
Continue adding 1 of each until you can’t complete the required number within that minute. Always do a partial round. Even if you don’t think you can complete the next round, start it anyway.
After you fail, rest 2 min and try to complete the round you previously failed. And somebody get after that 30# wall ball!