2014-12-01
Burpee/Pullup Ladder
9min AMRAP
2 Burpee + 2 Pullup
4 Burpee + 4 Pullup
6 Burpee + 6 Pullup
…
etc
Continue adding 2 reps to each until the 9min is up
Burpee/Pullup Ladder
9min AMRAP
2 Burpee + 2 Pullup
4 Burpee + 4 Pullup
6 Burpee + 6 Pullup
…
etc
Continue adding 2 reps to each until the 9min is up
Thank you to everyone that has brought in…
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