2014-11-27
20 Ground to Overhead
20 HR pushups
50 double unders
Rest 1min
15 G2OH
15 clapping pushups
40 DU
Rest 1min
10 G2OH
10 Ring pushups
30 DU
Increase weight every round for G2OH
20 Ground to Overhead
20 HR pushups
50 double unders
Rest 1min
15 G2OH
15 clapping pushups
40 DU
Rest 1min
10 G2OH
10 Ring pushups
30 DU
Increase weight every round for G2OH
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…