2014-11-13
30-20-10
Kettlebell Swing
Wall Ball
2x Double Unders (or 1x if inefficient at double unders)
Dxtra – 6 Rounds of strict hanging leg raises for 8 reps.
30-20-10
Kettlebell Swing
Wall Ball
2x Double Unders (or 1x if inefficient at double unders)
Dxtra – 6 Rounds of strict hanging leg raises for 8 reps.
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…