2014-11-11
Thank you to all the past and present veterans that have served to keep my family and this country safe.
Rahoi
12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
Thank you to all the past and present veterans that have served to keep my family and this country safe.
Rahoi
12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees