2014-11-10
4 rounds of Cindy
800m Run
3 rounds of Cindy
400m Run
2 rounds of Cindy
200m Run
1 Round of Cindy
1 Round of Cindy = 5 Pullups, 10 Pushups, 15 Squats
Dxtra – 5min Handstand practice. If you’re just beginning then start with handstand walks as they are easier than static holds. Do not bother using the wall unless you have never done handstands before