2014-11-07
8 min AMRAP
10 Box Jumps
20 sec handstand Hold
10 Air squats
20 sec L-hang
Dxtra – 10 Muscle up or 3×10 ring rows
8 min AMRAP
10 Box Jumps
20 sec handstand Hold
10 Air squats
20 sec L-hang
Dxtra – 10 Muscle up or 3×10 ring rows
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…