2014-11-06
50 Power Snatch
50 Push Press
Start with 3 burpees and continue to do 3 burpees every minute on the minute
Dxtra: Load a sled up with your bodyweight and drag it for 5 minutes. Scale weight as needed.
50 Power Snatch
50 Push Press
Start with 3 burpees and continue to do 3 burpees every minute on the minute
Dxtra: Load a sled up with your bodyweight and drag it for 5 minutes. Scale weight as needed.
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…