2014-11-05
15 Deadlift
15 Pullups
Run 400m
12 Deadlift
12 Pullups
Run 200m
9 Deadlift
9 Pullups
Run 400m
6 Deadlift
6 Pullups
Run 200m
3 Deadlift
3 Pullups
Dxtra – 30 sec banded Pallof press each side and then 30sec Overhead hold with heavy barbell – bodyweight if you can but scale appropriately to get 30sec. Repeat for a 2nd round