2014-10-29
5 Rounds
10 Goblet Squats
10 KB Swings
10 Box Jumps
Every minute on the minute stop where you are and complete 3 burpees. Resume where you left off.
Dxtra:
25 Air Dyne Cals
25 Alt dumbbell snatches
5 Rounds
10 Goblet Squats
10 KB Swings
10 Box Jumps
Every minute on the minute stop where you are and complete 3 burpees. Resume where you left off.
Dxtra:
25 Air Dyne Cals
25 Alt dumbbell snatches
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…