2014-10-28
6 rounds:
:30 sec Max Effort Pull-ups (no more than 12 per round)
:30 sec rest
:30 sec ME shuttle run (down and back on mat)
:30 sec rest
:30 sec ME wall ball
:30 sec rest
Training is training and sometimes accidents happen but don’t be dumb. If you feel your hands tearing on the pull-ups then stop and switch to jumping pull-ups. Trust me it’s not worth it.
Dxtra – 3 Rounds of 20 Slam Ball (1:1 Rest). Extend the ball completely overhead and catch it on the “bounce”. Complete each round as quickly as possible. Partner up with somebody so they can work while you rest.