2014-10-27
3 Rounds
3 min AMRAP
5 Front Rack Lunges (L+R=1)
10 Shoulder to Overhead
15 Lateral Jumps over barbell
Rest 1min between rounds and continue AMRAP where you left off
3 Rounds
3 min AMRAP
5 Front Rack Lunges (L+R=1)
10 Shoulder to Overhead
15 Lateral Jumps over barbell
Rest 1min between rounds and continue AMRAP where you left off
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…