2014-10-21
800m Run
5 kettlebell snatches (each arm)
10 wallball
Run 400
10 kb snatches e/a
20 wb
Run 200
15 kb snatches e/a
30 wb
800m Run
5 kettlebell snatches (each arm)
10 wallball
Run 400
10 kb snatches e/a
20 wb
Run 200
15 kb snatches e/a
30 wb
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…