jeff@316.fitness

2014-10-16

October 15, 2014 admin
0 Comment
WOD

3 min Amrap
200m run
1 rope climb
Rest 1 min
3 min Amrap
10 deadlift
5 pistols (each leg)
Rest 1 minute
3 min Amrap
10 split jumps
5 toes to bar
Rest 1 minute
3 min Amrap
10 kb swings
5 box jumps