2014-10-10
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following:
Burpees
Shoulder to Overhead
Air Squats
Double Unders
1min Rest between movements. Score for each movement is your worst number in the 8 rounds
Tabata (20sec on, 10 sec off for 8 rounds) for each of the following:
Burpees
Shoulder to Overhead
Air Squats
Double Unders
1min Rest between movements. Score for each movement is your worst number in the 8 rounds
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