2014-09-24
5 Rounds
Run 200
7 pull-ups (chest to bar if you can)
14 Deadlift (40-50% 1RM)
Rest as long as it took you to complete the previous round before starting the next round
5 Rounds
Run 200
7 pull-ups (chest to bar if you can)
14 Deadlift (40-50% 1RM)
Rest as long as it took you to complete the previous round before starting the next round
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…