2014-05-13
3 Rounds
3 min AMRAP
5 Handstand Pushup
10 Overhead Lunges (L+R=1)
15 Air Squats
Max Effort Kettlebell Swings in remaining time (score is # of swings)
Rest 1 min between Rounds
3 Rounds
3 min AMRAP
5 Handstand Pushup
10 Overhead Lunges (L+R=1)
15 Air Squats
Max Effort Kettlebell Swings in remaining time (score is # of swings)
Rest 1 min between Rounds
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…