jeff@316.fitness

2014-05-09

May 9, 2014 admin
0 Comment
WOD

4 min AMRAP
15-12-9-12-15
Hand Release Pushup
Lunges (L+R=1)
Rest 2 min
4 min AMRAP
15-12-9-12-15
Ring Dips
Overhead Squat
Rest 2 min
4 min AMRAP
15-12-9-15-12
Power Clean
Wall Ball