2014-04-29
3 min AMRAP
Burpee Pullup
Rest 1 min
3 min AMRAP
12 Wall Ball
6 Snatch
Rest 1 min
3 min AMRAP
Burpee Pullup
Do the burpee and then jump into a pullup. No bands – use a box if you need to for jumping pullups
3 min AMRAP
Burpee Pullup
Rest 1 min
3 min AMRAP
12 Wall Ball
6 Snatch
Rest 1 min
3 min AMRAP
Burpee Pullup
Do the burpee and then jump into a pullup. No bands – use a box if you need to for jumping pullups
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…