One Year Down (and Monday’s WOD)

I wanted to let everyone know how much Robyn and I have enjoyed the first year of CrossFit 316. The community we’ve built has been better than I ever imagined. After moving back to Wichita from Fort Wayne, Indiana we knew that we wanted to try and recreate the environment that we loved being a part of at Guerrilla CrossFit. That was a very special place for us and we weren’t sure if we’d ever be a part of such a great group of people again.

Before we even found our own home I had some equipment setup in my parent’s garage and had a few firefighters come over for workouts. Thankfully my parents never kicked us out although I’m sure they were annoyed with us taking over their space for an hour a day. Those initial workouts were a lot of fun and cemented the idea that we should try and build our own gym. After moving into our house, we decided to start CrossFit 316 and see what would happen. The goal has always been to introduce people to our vision of CrossFit and build a community where people loved going to the gym.

I have so many stories from this first year I could share about everyone that it would fill a small book. Those stories are memories that will likely never be forgotten. It’s extremely rewarding to see people change their lives and have so much fun doing it. We certainly haven’t done everything perfectly, and there are many goals to still achieve, but I think we have succeeded in creating a gym full of quality people. And we owe that all to you. So from both of us, thank you so much and we look forward to seeing what transpires in year 2!

WOD
5 Rounds
30 sec Thruster
30 sec Rest
30 sec Double Unders
30 sec Rest