2014-04-11
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!
3 Rounds
1 min Wall Ball
1 min Sumo Deadlift High Pull
1 min Box Jump (20″ men and women)
1 min Push Press
1 min Row for calories
1 min Rest
Fight Gone Bad – This is on the level test sheet. So go all out and see where you’re at!
3 Rounds
1 min Wall Ball
1 min Sumo Deadlift High Pull
1 min Box Jump (20″ men and women)
1 min Push Press
1 min Row for calories
1 min Rest
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…