jeff@316.fitness

2014-04-07

April 6, 2014 admin
0 Comment
WOD

10min AMRAP
1 Hang Power Snatch, 5 Pullups, 10 Wall Ball
2 Hang Power Snatch, 6 Pullups, 11 Wall Ball
3 Hang Power Snatch, 7 Pullups, 12 Wall Ball
… etc

Continue adding 1 rep to each movement every round