2014-02-20
5 rds
5 Hang Power Snatch
10 Box jumps
then
50 Alt. Front rack Lunges (25 each leg)
5 rds
5 Hang Power Snatch
10 Box jumps
then
50 Alt. Front rack Lunges (25 each leg)
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…