2014-02-17
18min AMRAP
2 Rounds
- 6 Shoulder to Overhead
- 12 Wall Ball
- 18 Situps
Rest 1:1 after completing each 2 round set. Regardless of where your rest period is, finish the last 60sec of the 18 min AMRAP at max effort…
18min AMRAP
2 Rounds
Rest 1:1 after completing each 2 round set. Regardless of where your rest period is, finish the last 60sec of the 18 min AMRAP at max effort…
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…