2014-02-06
WOD
For 3 cycles:
AMRAP in 3 mins of:
3 Power Snatches
6 Overhead Squats
9 Box Jumps
Rest 1:30 between each cycle.
WOD
For 3 cycles:
AMRAP in 3 mins of:
3 Power Snatches
6 Overhead Squats
9 Box Jumps
Rest 1:30 between each cycle.
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…