2014-02-05
WOD
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 30 secs
5 Deadlifts, 65% 1RM
Rest 30 secs
WOD
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 30 secs
5 Deadlifts, 65% 1RM
Rest 30 secs
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