2014-01-10
With a Partner
100 Medicine Ball Chest Passes, 20/14 lbs
100 Medicine Ball Sit Up Throws, 20/14 lbs
100 Medicine Ball Twist Passes, 20/14 lbs
100 Up And Over (Dynamax Ball Throw Over Pullup Structure)s, 20/14 lbs
If you drop the ball or if the ball hits the bar during the up and overs then stop and do 2 burpees