2014-01-07

January 6, 2014 admin

7min AMRAP

3 Clean & Jerks, 135/95 lbs
3 Toes To Bars
6 Clean & Jerks, 135/95 lbs
6 Toes To Bars
9 Clean & Jerks, 135/95 lbs
9 Toes To Bars

etc…

If you’re not proficient with C&J then substitute power snatches