2014-01-02
10min AMRAP
5 Push Press (~50% 1RM but no more than 115 for men and 75 for women)
10 Deadlift
15 Box Jump
Use the same bar for Push Press & Deadlift
10min AMRAP
5 Push Press (~50% 1RM but no more than 115 for men and 75 for women)
10 Deadlift
15 Box Jump
Use the same bar for Push Press & Deadlift
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…