2013-11-19
Every minute on the minute rotate between
15 Wall Ball (even minutes)
10 Burpees (odd minutes)
then
Rest 1 min
1 min AMRAP Wall Ball
1 min AMRAP Burpees
Note the 15 wall ball and 10 burpees should be about 30 sec of work. If it takes longer then scale the wall ball and burpees appropriately…