jeff@316.fitness

2013-11-01

November 1, 2013 admin
0 Comment
WOD

8 min AMRAP

3 Wall Ball
3 Power Snatch
6 Wall Ball
6 Power Snatch
9 Wall Ball
9 Power Snatch
.
.
.

Continue adding 3 reps per round for each exercise until the 8 minutes is up