2013-10-14
30 Situps
25 Burpees
20 Pullups
15 Pushups
10m Bear Crawl
5 Wall Walks
10m Bear Crawl
15 Pushups
20 Pullups
25 Burpees
30 Situps
If you can do muscle ups then complete 5 at the start and at the finish…
30 Situps
25 Burpees
20 Pullups
15 Pushups
10m Bear Crawl
5 Wall Walks
10m Bear Crawl
15 Pushups
20 Pullups
25 Burpees
30 Situps
If you can do muscle ups then complete 5 at the start and at the finish…
We are moving on to a new strength…
Final week of the 5x5 program so try…