2013-10-11

October 11, 2013 robyn

WOD #1
Every 1 min for 12 mins do:

15 Kettlebell Swings

15 AbMat Sit-ups

Even Minutes – KBS

Odd Minutes – Situps

1 min rest before starting next WOD

WOD #2

As many reps as possible in 3 mins of: Bear Complex, pick load