2013-09-30
5 Rounds
in 60 sec do
10 Burpees
Max KBS
Rest 1 min
then
5 Rounds
in 60 sec do
10 Burpees
Max Situps
Rest 1 min
Scale number of burpees per round as needed (5 or 7 are good choices) but try and maintain whatever number you choose through the entire workout. Also, the rest is after EVERY round so this is a 1:1 work/rest ratio and the workout is ~20min long.