Member Spotlight – Titus Willits

If you haven’t met Titus then you’re missing out as he’s probably the funniest dude in the gym. He also works hard every time he comes in and his results are a reflection of that effort. Here’s a few other things you might not know:

Occupation:
Account Manager at Bombardier Aerospace/Learjet (AKA; Desk Jockey).

Favorite WOD:
10 minute AMRAP:
200m run
8 HSPU

Least favorite WOD:
“The Seven” – Seven Rounds of:
7 Handstand push-ups
7 Thrusters
7 Knees to elbows
7 Deadlifts
7 Burpees
7 Kettlebell swings
7 Pull-ups

Recent Accomplishments:
Lost 25lbs since joining (10 wks)
Can now do Handstand Pushups

Next Goals:
Add a third crossfit day per week
Drop another 15lbs before Thanksgiving
Learn to do Kipping Pull-ups