2013-09-20
Run, 800 m
21 Toes-to-bars
21 Jumping Alternating Lunges
Run, 400 m
15 Toes-to-bars
15 Jumping Alternating Lunges
Run, 200 m
9 Toes-to-bars
9 Jumping Alternating Lunges
Run, 800 m
21 Toes-to-bars
21 Jumping Alternating Lunges
Run, 400 m
15 Toes-to-bars
15 Jumping Alternating Lunges
Run, 200 m
9 Toes-to-bars
9 Jumping Alternating Lunges
We are moving on to a new strength…
Final week of the 5x5 program so try…