2013-09-12
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use ~50% of your hang power clean 1RM. If you don’t know what that is then we will work on that during the strength portion 🙂
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use ~50% of your hang power clean 1RM. If you don’t know what that is then we will work on that during the strength portion 🙂
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…