2013-09-11 Memorial WOD
9/11 Memorial WOD – we will scale the movements as necessary…
Run, 2001 m
11 1 Arm Push-ups
11 Pistols
11 Muscle-ups
11 Wall Ball (2 For 1)s
11 Burpee Pull Ups
11 Wall Walks
11 Overhead Walking Lunge With Plates
11 Toes-to-bars
Handstand Walk, 11 m