2013-08-15 – Jenn’s Birthday WOD
21-15-9
Wall Ball
Pull-up
Push-up
Overhead Walking Lunge With Plate
Sit-up (standard)
While Jenn did help with the idea, I’ll take the blame for this one 🙂
21-15-9
Wall Ball
Pull-up
Push-up
Overhead Walking Lunge With Plate
Sit-up (standard)
While Jenn did help with the idea, I’ll take the blame for this one 🙂
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…