2013-08-01 Pyramid Chipper
Run, 400 m
5 Wall Walks
10 Pistols
15 Pull-ups
20 Box Jumps
25 Burpees
20 Box Jumps
15 Pull-ups
10 Pistols
5 Wall Walks
Run, 400 m
Don’t worry if you don’t know how to perform or properly scale Wall Walks and/or Pistols. We will cover it before the workout