2013-07-31
Every Minute on the Minute for 10 Minutes rotate between
15 Wall Ball (even minutes)
15 KB Swings (odd minutes)
Then Rest 1 min
1min AMRAP Wall Ball
1min AMRAP KB Swing
Every Minute on the Minute for 10 Minutes rotate between
15 Wall Ball (even minutes)
15 KB Swings (odd minutes)
Then Rest 1 min
1min AMRAP Wall Ball
1min AMRAP KB Swing
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…